Meats
There was a time when you could walk into your local butcher's shop and find a perfect, beautiful porterhouse, cut that very morning with you in mind because the butcher, who knows you by name, figured you'd be in looking for something like that for dinner tonight. Think this scene is pure nostalgia?
Think again.
The meat expert standing behind the counter at your nearby Kennie's Market is prepared to serve up whatever cut of meat catches your eye in the case, packaged especially for you and accompanied by cooking tips and advice only a bona fide, knowledgeable butcher can provide.
| Calorie & Nutritional Comparison of Meats |
| Meat (3 oz.) | Calories | Fat (g) | Carbs (g) | Protein (g) |
| Pot Roast | 104.6 | 3.1 | 0 | 18.1 |
| Chicken Breast (no skin) | 110 | 1.2 | 0 | 23.1 |
| Lamb Chops | 112.3 | 4.2 | 0 | 17.4 |
| Turkey Breast (with skin) | 126 | 3.5 | 0 | 22.2 |
| Beef Liver | 136.9 | 4.2 | 2.9 | 20.7 |
| Veal | 148.8 | 5.9 | 0 | 22.4 |
| Ham | 155 | 9 | 2.6 | 14.9 |
| Pork Chops | 169.2 | 7.7 | 0 | 23.4 |
| Sirloin Steak | 171.7 | 6.8 | 0 | 25.8 |
| Chicken Breast (with skin) | 172 | 9.3 | 0 | 20.9 |
| Bacon (5 slices) | 182.4 | 15.6 | 0.2 | 9.6 |
| Tenderloin | 227.1 | 17.9 | 0 | 15.3 |
| Ground Turkey | 235 | 13.2 | 0 | 27.4 |
| Ground Beef | 263.7 | 22.6 | 0 | 14.1 |
| Babyback Ribs | 314.5 | 25.1 | 0 | 20.6 |
| Italian Sausage | 346 | 31.3 | 0.7 | 14.3 |