Welcome to your neighborhood fish market where the friendly fishmonger behind our counter cannot wait to help you navigate your culinary voyage.

While we offer many fresh cooking ideas to excite your palate, we also maintain an old-fashioned emphasis on service. Our team members have the knowledge and expertise to educate you about seafood choices, provide cooking tips and recipes, and even offer prepared dinner options for those occasions when you have no time to cook.

With our incredible selection, a visit to our seafood department is a journey of flavors that includes a vast array of fresh and frozen selections, as well as all the marinades, sauces, seasonings, herbs and other ingredients you need to complete a meal with seafood as the centerpiece.

All of our seafood is under scrutiny from the farm or boat all the way to our seafood case. We are committed to your health, the environment and the integrity of our oceans, and we source seafood domestically and locally whenever possible.

Many varieties of seafood share similar nutritional profiles and can also be used interchangeably in recipes. All fish listed below are excellent sources of protein and low in sodium.

Type	Taste/Texture	Nutritional Highlights	Substitutions
catfish	delicate, sweet, lean, firm	Excellent source of phosphorous and vitamin B12. Good source of potassium. Low in fat.	Cod, tilapia, trout, flounder
cod	mild, delicate, sweet, lean	Good source of phosphorus, niacin, vitamins B6 and B12. Low in fat.	Catfish, tilapia, trout, flounder
halibut	mild, sweet, light, creamy	Excellent source of phosphorous and niacin. Good source of potassium and vitamins B6 and B12. Low in fat.	mahi mahi, red snapper
mahi mahi	sweet, meaty, firm	Good source of potassium, phosphorous and vitamin B6. Excellent source of niacin. Low in fat.	Halibut, red snapper
rainbow trout	mild, delicate, flaky	Excellent source of phosphorous, niacin and vitamin B12. Good source of potassium and vitamin B6. Contains 840 mg of omega-3 fatty acids per 3 oz serving.	catfish, cod, flounder, tilapia
red snapper	mild, flaky	Good source of phosphorous, potassium and vitamin B6. Low in fat.	halibut, mahi mahi
salmon	robust, rich, flaky	Excellent source of phosphorous, niacin and vitamins B6 and B12. Good source of thiamin and niacin. Contains 1825 mg of omega-3 fatty acids per 3 oz serving.	tuna, swordfish
scallops	sweet, mild, firm	Good source of iron, magnesium, potassium and vitamin B12. Excellent source of phosphorous. Low in fat.	other shellfish
tilapia	mild, delicate, flaky	Good source of B vitamins, antioxidants, calcium, iron, potassium and phosphorous. Extremely low mercury levels. Contains 90 mg of omega-3 fatty acids per 4 oz. serving.	rainbow trout, catfish, cod
swordfish	sweet, rich, meaty, firm	Excellent source of phosphorous, niacin and B12. Good source of vitamin B6. Contains 690 mg of omega-3 fatty acids per 3 oz serving.	salmon, tuna
tuna	meaty, lean, hearty	Excellent source of phosphorous, niacin, vitamins B6, B12 and A. Good source of magnesium, thiamin, riboflavin and pantothenic acid. Contains 1400 mg of omega-3 fatty acids per 3 oz serving.	swordfish, salmon
shrimp	sweet, mild, firm	Good source of iron, phosphorous and niacin. Excellent source of vitamin B12.	other shellfish